Slow Music, Healing and Sound Meditation

Marisa from Hema Sounds and Isaac from Isaac Jengwa Music collaborate to bring a gentle, immersive experience being guided to use sound, rhythm, voice and simple instruments as tools for soothing the nervous system and creative connection.

Absolutely NO musical experience needed — this is not about performance or learning music.
It’s about slowing down, reconnecting, and having fun by using sounds and instruments to bring inner calm, presence and joy.

Together we’ll create a welcoming space to:

• experience the calming and uplifting effects of sound
• release stress and tension
• discover simple ways to self-regulate by exploring rhythms, movement and harmonising sounds in a playful, supportive setting
• awaken your inner creative spirit by connecting with self and others
• Leave feeling grounded and balanced - uplifted and calmer.

What to Expect

• Welcome circle & introduction
• Guided exploration of healing sound instruments
• Drumming, humming & movement
• Mbira, guitar, chimes, shakers & crystal bowls
• A deeply relaxing sound bath